DBT Cards, DBT Affirmations Card, 2.24×4.43 Inches 50 Sheet Emotion Regulation, Mental Wellness Support, Affirmation Deck for Teens Adults Women Men Use

Produktbeschreibung

DBT-Based Cognitive Support: Features 50 thoughtfully designed focused on identifying and overcoming cognitive distortions—ideal for improving emotional regulation, mindfulness, and self-awareness during daily stress or . Portable and Easy to Use: Each card measures 2.24×4.43 inches—perfect for carrying in your bag, placing on your desk, or keeping in your wellness journal. convenient on-the-go support for practicing DBT techniques anytime, anywhere. Affirmations for All Ages: Designed for teens, adults, and children alike, these DBT affirmation cards provide encouraging prompts and coping skills to reduce , improve mental clarity, and foster positive thinking habits. Therapist-Approved Resource: Used in professional mental health settings and practices, these cards serve as an excellent supplement for individual , group discussions, or personal self-help routines. for Growth & Healing: Whether for a loved starting or someone seeking daily , this 50-sheet DBT card deck makes a thoughtful, empowering gift for birthdays, holidays, or wellness milestones., Hersteller: Veasbuu